Galantino, M.L., Callens, M.L., Cardena, G.J., Piela, N.L., & Mao, J.J. (2013). Tai chi for well-being of breast cancer survivors with aromatase inhibitor-associated arthralgias: A feasibility study. Alternative Therapies in Health and Medicine, 19(6), 38-44.
To evaluate the feasibility of tai chi to improve well-being for women with breast cancer treatment-associated arthralgia
Women met twice weekly for eight weeks for group tai chi under supervision. The program was a gentle, low-impact form of tai chi focusing on body awareness, deep breathing, and weight bearing. Women were provided written information for home practice. Participants were asked to complete journal entries after each tai chi session and home exercise, encouraged to maintain usual activities, and asked to refrain from other exercise during the study. Study measures were obtained at baseline and at the end of 8 weeks.
PHASE OF CARE: Late effects and survivorship
Single-group observational, mixed-method, feasibility
There was a reduction in anxiety from 8.0 to 5.7 (p = .003) and in depression from 5.17 to 2.42 (p = .02). A positive, but non significant, reduction in fatigue and pain occurred. Themes from analysis of qualitative results were improved relaxation and reduced stress, an increase in undisturbed sleep, and perceived value from the group and instructor support. There were no adverse events.
Tai chi participation appears to be feasible for breast cancer survivors and may have positive effects on anxiety and other symptoms.
Tai chi sessions are feasible for cancer survivors and may be of benefit. This combination of relaxation and exercise disciplines may be helpful and acceptable to some patients. Study findings here suggest that the supportive nature of instructor-led group sessions contributed to the positive results.